8 Ways To Stop Anxiety Disorder

Do you suffer from obsessive thoughts, panic attacks or unrelenting worries? If yes, then you might have an anxiety disorder. You anxiety disorder might occur as part of particular disorder, such as social phobia, depression or panic disorder. Whatever the cause, there are many safe ways to get rid of your anxiety. Some start working immediately, while others can help ease your anxiety over time. Listed below are 8 tips to help manage your anxiety disorder.

Avoid negative thoughts

If you are going about your daily activities and you notice anxious thoughts, it is best to identify the cause and then avoid thinking about it until later. If you are on vacation and find yourself thinking about an upcoming job interview, pause and put the anxious thoughts on a shell.

Destruct your mind

You can hardly think clearly when you are bombarded with anxiety. Taking time out can physically calm you down. Try to distract yourself from the fear or anxiety for an hour or two by having a bath, taking a cup of coffee or taking a brisk walk around the park.

Take a deep breath

If you experience a rapid heart rate, the best thing is to take a deep breath and feel the dread without distracting yourself. Place your hand on your stomach and slowly breathe in. The primary goal is to help your mind get used to managing panic, which takes the fear away.

Exercise is important

When you exercise, your body releases endorphins, natural chemicals in the brain that help improve your mood. Exercise also help calm the heart, reduce excess energy, and can help manage hormones in the body. Exercise offers a host of benefits. As such, you can’t ignore it if you really want to manage your anxiety.

Share with your loved ones

A lot of people get embarrassed to speak about their anxiety, triggering more anxiety. Keeping everything in can have the reverse effect on your health. Speak with a close friend or your family about your anxiety. This way, you will minimize the severity of your anxiety.

Do whatever relaxes your anxiety

Do things that help calm your nerves. For instance, if you find that a cup of tea, a massage, biking, swimming or a warm bath is soothing, don’t waste time. Do it as fast as possible, instead of letting yourself get flooded by your anxiety.

Imagine yourself in a happy place

Visualization is an excellent tool for managing anxiety. Simply take a moment to close your eyes and imagine yourself in a happy place. This could be an image of you relaxing on a beautiful white sand beach in the Caribbean, or even a group camping trip.

Be positive

Replace your negative thoughts with thoughts that are positive. A therapist can also help you come up with calming words that can get the negative thoughts out of your head whenever you are facing a situation that usually spike your anxiety levels.

There you have it! 8 tips to help stop anxiety. If you are crippled by anxiety, irrespective of the cause, you need to find ways to get rid of your anxiety. You don’t have to live with fear and anxiety. There are many ways to make anxiety lose its hold over you.