Effects of nuclear explosions on human health

Nuclear weapons are the fastest growing threat ever since the end of Second World War and its first ever use in Hiroshima and Nagasaki. Like all the conventional weapons, nuclear bombs have their own set of side effects and drawbacks. The problem here is that that their effects are long term and more devastating than the impact of all the conventional weapons combined USSR and USA realized this threat and started the process of disarmament amidst the Cold War. Although the states use nuclear materials mostly for deterrence purposes but the recent use of chemical weapons in Syria have sparked the debate of their effects on human health yet again.

A traditional gun is fired, the bullet hits the target and the target is injured or dead. The story ends there but that is not the case in nuclear explosions. When a nuclear bomb is dropped the radiation has heavy long term consequences for the people affected by it. These bombs have radiations that are particularly damaging for human health.

The most damaging effect is on the human brain. The brain cells do not reproduce so because of the high radiation these brain cells are damaged including nerve cells resulting in seizure and immediate death.

The high amount of radiation from nuclear explosions causes damage to small blood vessels that result in a heart attack or death. These radiations are damaging for the blood system as well. However this does not cause immediate death but it may end up effecting a person’s health for life.

A nuclear explosion also releases heat and blast waves which directly kill every human that comes in their way. They make the air heavier to breath and cause numerous deaths by choking. These are the various short term effects of a nuclear explosion. There are some long term effects as well. In case of the Hiroshima Nagasaki explosion there are a number of long term effects that can be seen. Numerous Children born even years after the explosion suffered with some sort of mental or physical disability. This caused them a life long struggle just because their ancestors were involved in a meaningless war the psychological effects of these explosions often go unnoticed. People suffer the loss of their loved ones and their properties which can have a devastating effect on their mental health for as long as they live.

States need to realize the grave consequences of the use of nuclear weapons so that they can make rational choices before using a tactic with such massive impacts.

8 Ways To Stop Anxiety Disorder

Do you suffer from obsessive thoughts, panic attacks or unrelenting worries? If yes, then you might have an anxiety disorder. You anxiety disorder might occur as part of particular disorder, such as social phobia, depression or panic disorder. Whatever the cause, there are many safe ways to get rid of your anxiety. Some start working immediately, while others can help ease your anxiety over time. Listed below are 8 tips to help manage your anxiety disorder.

Avoid negative thoughts

If you are going about your daily activities and you notice anxious thoughts, it is best to identify the cause and then avoid thinking about it until later. If you are on vacation and find yourself thinking about an upcoming job interview, pause and put the anxious thoughts on a shell.

Destruct your mind

You can hardly think clearly when you are bombarded with anxiety. Taking time out can physically calm you down. Try to distract yourself from the fear or anxiety for an hour or two by having a bath, taking a cup of coffee or taking a brisk walk around the park.

Take a deep breath

If you experience a rapid heart rate, the best thing is to take a deep breath and feel the dread without distracting yourself. Place your hand on your stomach and slowly breathe in. The primary goal is to help your mind get used to managing panic, which takes the fear away.

Exercise is important

When you exercise, your body releases endorphins, natural chemicals in the brain that help improve your mood. Exercise also help calm the heart, reduce excess energy, and can help manage hormones in the body. Exercise offers a host of benefits. As such, you can’t ignore it if you really want to manage your anxiety.

Share with your loved ones

A lot of people get embarrassed to speak about their anxiety, triggering more anxiety. Keeping everything in can have the reverse effect on your health. Speak with a close friend or your family about your anxiety. This way, you will minimize the severity of your anxiety.

Do whatever relaxes your anxiety

Do things that help calm your nerves. For instance, if you find that a cup of tea, a massage, biking, swimming or a warm bath is soothing, don’t waste time. Do it as fast as possible, instead of letting yourself get flooded by your anxiety.

Imagine yourself in a happy place

Visualization is an excellent tool for managing anxiety. Simply take a moment to close your eyes and imagine yourself in a happy place. This could be an image of you relaxing on a beautiful white sand beach in the Caribbean, or even a group camping trip.

Be positive

Replace your negative thoughts with thoughts that are positive. A therapist can also help you come up with calming words that can get the negative thoughts out of your head whenever you are facing a situation that usually spike your anxiety levels.

There you have it! 8 tips to help stop anxiety. If you are crippled by anxiety, irrespective of the cause, you need to find ways to get rid of your anxiety. You don’t have to live with fear and anxiety. There are many ways to make anxiety lose its hold over you.

Tips to A Healthier Lifestyle

Now a days, in our daily routine life, lack of physical exercises or use of vehicles instead of a walk to a normal work or use of electronic gadgets like washing machine, mobile phones, tablets etc. or not following balanced & nutritious diet instead consuming high calorie items, fast food, alcohol, smoking will leads to excess calorie or unbalance in our body and leads to a unhealthier life. This affects to your health a lot & will cause diseases like Diabetes, cancer, high blood pressure, distress, heart problems, depression, Anxiety disorder.

Take nutritious food & balancing diet.

Taking nutritious foods: carbohydrates or high calorie food items makes or leads, sugar levels in the blood to higher, excess fat in the body than all other nutrients increases. Take Foods with protein, fat and fiber controls sugar levels in the blood.

Do exercises, Yoga.

Exercise, yoga makes body-soul-mind together to work in a fashion that you will be active throughout the day and make you much more efficient. It also helps in getting weight balance & lifestyle.

Prevent yourself from stress.

Keep Making distance from the stressful environment that makes you much more stressful. Because this is the situation where your irritability level increases, anxiety disorder happen.

Abstinence from fatty food items.

Fatty or high calorie food items makes you much more fatty until you did not expend your extra calorie you consuming. Making a habit of control helps a lot in achieving healthier lifestyle.

Do not drink alcohol & smoke.

Drinking Alcohol, Smoking leads to a unbalance in our body. It makes you feel much more energize at a moment but lose your energy or efficiency in a drastic manner for days.

Control your blood pressure.

Exercise, taking more and more water through the day, consuming less salt helps in controlling your blood pressure, anxiety a lot.

Regular health check-up.

Regular health checkup or consulting with your doctor helps in understanding your body and requirements to get you healthier. Work with your doctor in reducing the risk of diabetes, heart disease, cancer and go to any appointment.

Make moves more, if you use drug it is possible that if you increase your exercise to reduce your need of drugs. Over time, this practice helps many people in stopping the drugs. It is our body-mind-soul together that helps in making you efficient and live longer & healthier. So,live healthier, clean, soft lifestyle and reduce the habits that makes it difficult or harder. Live longer, happy and healthy.